Top Sleep Tips

Sleep professionals recommend these top tips for improving sleep quality and wellness:

  1. Maintain a regular bedtime and waking time.

  2. If you take daytime naps, don't let them exceed 30 minutes in total.

  3. Avoid alcohol 4 hours before bedtime.

  4. Avoid caffeine 6 hours before bedtime.

  5. While regular exercise is beneficial, avoid it before bed.

  6. Use a comfortable mattress and bedding.

  7. Keep your bedroom at a comfortable temperature and well ventilated.

  8. Keep your bedroom as dark and quiet as possible.

  9. Reserve your bed only for sleep.

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